Daily alcohol consumption is nothing new to most countries or cultures. In fact, recent statistics have found that alcohol is the number one most commonly used substance in Canada. Of course, this may not come as much of a surprise to you. Generally speaking, there are three common motives to drinking alcohol:
- To enhance socialization
- To escape from problems
- To wind down and relax
Of course, there are several other motivations for people which has led to the many people over-divulging. In recent years, it’s become more apparent that there is a considerable relationship between alcohol and aging. Throughout this article, we will take a closer look at the short- and long-term consequences alcohol has on our bodies, minds, and overall well-being.
From dry complexion to vitamin deficiency — we tell it like it is because you deserve to know the downsides of alcohol, and why it’s worse as we get older. On the plus side, there is a safer and more reliable alternative available that can quench your thirst and provide you with the utmost relaxation. Follow along for all the details!
Aging with Alcohol: The Ugly Truth
Over your lifetime, you’ll notice some very normal changes to your physical and mental health. Perhaps you’ll find that your skin isn’t as tight and hydrated, your metabolism isn’t up to par, or your mind isn’t as quick as it used to be. Although much of this is completely normal, adding alcohol to this equation can significantly disrupt this natural aging process — sometimes even without you even realizing it!
Below are only some of the many ugly truths you should know when it comes to aging with alcohol.
1. Alcohol Changes your Physical Appearance
Looking young for as long as possible is definitely a dream for most of us. Unfortunately, there is only so much sunscreen and under-eye moisturizers we can use to help us out. As we age, one of the most important strategies to manage our physical appearance — aside from eating well and exercising regularly — is to cut back on your alcohol intake.
Thanks to the dehydrating quality of alcohol, regular consumption can lead to more wrinkles, puffiness, and redness of the skin — and this is only the beginning. In more severe cases, long-term alcohol consumption can lead to liver disease which can cause conditions such as telangiectasia (red lesions below the skin) and jaundice (yellowing of the skin).
Although cutting back on alcohol can give your skin the opportunity to regenerate, some of the damage may never be reversed. The sooner you stop or at the very least, drink in moderation, the better off your skin (and liver) will be.
2. Alcohol Contributes to Vitamin Deficiencies
As we age, the absorption of essential vitamins becomes more and more critical towards keeping our bodies strong and healthy. Unfortunately, alcohol is a culprit to our inability to absorb certain nutrients. Ultimately, this causes our bodies to become deficient in certain essential vitamins — one of which is vitamin A.
Vitamin A helps with normal vision, immune health, reproductive health, as well as keeping our heart, lungs, kidneys and other organs working efficiently. Also, it helps with cell regeneration and collagen reproduction — both of which are essential to maintaining youthful skin. Controlling your alcohol intake is very important when it comes to avoiding any sort of vitamin A deficiency.
3. Alcohol Causes Hormone Imbalances
Drinking alcohol on a regular basis can take a toll on our hormones. This is especially true as we get older. Whether it causes an overproduction or underproduction, this hormonal imbalance can be quite harmful to your health.
Some of the primary hormones influenced by alcohol include:
- Our “feel-good” hormones known as serotonin and dopamine
- Our stress hormone known as cortisol
- Hormones associated with sex, such as estrogen and testosterone
- Certain hormones related to bone growth
- Hormones that regulate blood sugar
4. Alcohol Alters your Energy Levels
Another major change you may notice when drinking alcohol is the impact it has on your energy levels. As a young adult, having a few too many alcoholic beverages would barely cause any sort of hangover. Now, you’re likely feeling sluggish after only a couple hours of having a drink.
While a drink or two may give you immediate gratification and feelings of relaxation, it is only short-term. In the long run, you’re left feeling far worse than you did before having a drink. In more severe cases, this cycle of high’s and low’s can also lead to mental health problems such as anxiety or depression.
Overall, drinking less will keep you feeling like your energetic, youthful self. Plus, when you’re feeling better on the inside, you’re more than likely to be looking your very best on the outside as well.
Introducing a Healthy Alternative to Alcohol
When it comes to your long-term health and well-being, nurturing a more natural aging process is very important. One of the best ways to do this is by limiting your alcohol intake starting as soon as today.
We know the struggle of cutting your habits cold turkey. Fortunately, there are healthier alternatives to alcohol that will keep you feeling relaxed without all the harmful side effects. Introducing cannabis-infused drinks — a safer and delicious option for any season or occasion.
State B cannabis beverages are offered in 5mg, 6mg, or 10mg of THC with or without CBD allowing you to choose the perfect combination that suits your preferences. Handcrafted with an assortment of flower essences, terpenes and other botanical ingredients, you’ll be amazed how good you’ll feel after just one of these drinks.
Keep in mind, it’s never too late to stop drinking, or to taper back at the very least. This isn’t to say 1-2 glasses of wine every once in a while will become a major issue, it’s more about the long-term health implications alcohol has on our bodies as we age. Remember, alcohol doesn’t just affect you superifically, it can also impact your physical, emotional, and mental health along with it.